Sourdough Pasta with Pumpkin Cream Sauce Recipe
This Sourdough Pumpkin Cream Pasta is a quick and flavorful dish that’s perfect for a cozy evening at home. As the weather cools, the creamy pumpkin sauce with a hint of nutmeg, paired with the tangy depth of sourdough, creates the ultimate comfort meal. Simple to prepare yet rich in taste, it’s a satisfying dinner the whole family will love.
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Sourdough Pumpkin Cream Pasta
Ingredients You'll Need
For the Sourdough Pasta:
200g all-purpose flour (about 1 ¾ cup)
100g active sourdough starter (fed and bubbly)
2 large eggs
Pinch of salt
For the Pumpkin Cream Sauce:
1 cup pumpkin puree (canned or homemade)
½ cup heavy cream
½ cup grated Parmesan cheese
2 tbsp butter
2 cloves garlic (minced)
½ tsp ground nutmeg
Salt and pepper to taste
Fresh sage leaves (for garnish)
Instructions
Step 1: Make the Sourdough Pasta
In a large mixing bowl, combine the flour, sourdough starter, eggs, and a pinch of salt. Mix together until a rough dough forms. Turn the dough out onto a floured surface and knead for about 5-7 minutes, until it becomes smooth and elastic. If the dough is too sticky, add a bit more flour.
Cover the dough with plastic wrap or a damp cloth and let it rest for 30 minutes to an hour. This allows the gluten to relax and makes the dough easier to roll out.
After resting, divide the dough into 2-3 portions. Roll each portion out on a floured surface until it's about 1/8 inch thick. You can also use a pasta machine if you have one. Cut the dough into your desired pasta shape—tagliatelle, fettuccine, or pappardelle work beautifully with this recipe.
Bring a large pot of salted water to a boil. Add the sourdough pasta and cook for 2-4 minutes, depending on the thickness, until the pasta is tender but still slightly firm (al dente). Fresh pasta cooks quickly, so keep an eye on it. Drain and set aside.
Step 2: Prepare the Pumpkin Cream Sauce
In a large skillet over medium heat, melt the butter. Add the minced garlic and cook until fragrant, about 1 minute.
Stir in the pumpkin puree and cook for 2-3 minutes to warm it through.
Pour in the heavy cream, stirring to combine with the pumpkin. Let the mixture simmer for about 5 minutes, allowing it to thicken slightly.
Stir in the grated Parmesan, nutmeg, salt, and pepper. Adjust the seasoning to taste. Simmer for another 2-3 minutes until the sauce is smooth and creamy.
Step 3: Assemble the Dish
Add the cooked sourdough pasta to the skillet with the pumpkin cream sauce. Toss to coat the pasta evenly in the sauce, making sure every strand is covered in that rich, creamy goodness.
Plate the pasta and garnish with freshly grated Parmesan, a sprinkle of nutmeg, and a few fried sage leaves for an extra touch of fall flavor.
Helpful tips
Make sure your sourdough starter is active and bubbly before incorporating it into the pasta dough. This will give the pasta the best texture and flavor.
Homemade pumpkin puree can elevate the flavor, but canned works just as well. If you’re using canned, opt for pure pumpkin without added spices or sugar.
If your sauce is too thick, you can thin it out by adding a little reserved pasta water or more cream. If it’s too thin, let it simmer a bit longer to thicken up.
Customize Your Recipe
For a heartier meal, add grilled chicken, sautéed mushrooms, or crispy pancetta.
Sage is a classic fall herb that pairs well with pumpkin, but you could also use thyme or rosemary for a different flavor profile.
To make this dish vegan, substitute the heavy cream with coconut milk and the Parmesan with a plant-based cheese or nutritional yeast.
Serving suggestions
This Sourdough Pasta with Pumpkin Cream Sauce is best served warm, alongside a crisp fall salad or some garlic bread for a complete meal. Pair it with a glass of white wine, such as Chardonnay, or even a sparkling cider to complement the autumn flavors.
Storing and Freezing
Storage: Store any leftover pasta in an airtight container in the refrigerator for up to 3 days.
Reheating: To reheat, gently warm the pasta in a skillet over low heat, adding a splash of cream or milk to bring back the creaminess of the sauce.
This Sourdough Pasta with Pumpkin Cream Sauce brings together two iconic fall flavors—pumpkin and sourdough—in a way that’s comforting, flavorful, and sure to impress.
Enjoy the process of making homemade pasta and indulging in the creamy, rich sauce that celebrates the best of fall.
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